More Strength Training

18 Nov

More Weight and Strength Training

FSU Leach Center

Friday, November 18, 2016

I continue to combine the cardio work outs with strength training (actually bit less cardio these days due to the increase in strength training). Since about two months now I have been slowly increasing the number of work-out machines I am using during the lunch hour.

During the last few weeks, I have added the following machines to my routine. New ones are Cybex abdominal.


Life Fitness Back Extension




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