Archive | November, 2016

2016 IATLH Commitment Award

19 Nov
2016-ica-19cgoi-05

2016 IATLH Commitment Award. Bhanu and I are holding it just after the awarding ceremony at Lee Hall

 

2016 IATLH Commitment Award

Premier Cultural Event of India Association of Tallahassee

19th Annual Cultural Glimpses of India

Saturday, November 19, 2016 4:00 to 8:30 PM
1601 S Martin Luther King Jr. Blvd Lee Hall Auditorium, Tallahassee, FL 32307

During the 19th Annual Cultural Glimpses of India (19CGoI) held on Saturday, November 19, 2016 between 4:00 and 8:30 PM at 1601 S Martin Luther King Jr. Blvd, Lee Hall Auditorium, the Executive Committee and Board of Trustees of India Association of Tallahassee (www.iatlh.org) surprised me and my family.
During that event Santosh D., a Trustee announced about awarding the India Association of Tallahassee’s Commitment Award someone who was a former President of IATLH. As he spoke more about the awardee it became clear, he was referring to me. Neither I taking photos nor Bhanu who was sitting in the audience few rows behind were expecting the award and VtS was not even in the audience. Then one of the Trustees Dr. Viral B. gave me the trophy.
The committee members kept this as a secret and later I learned that the decision was unanimous. I was happy and shocked! Since I was not prepared I thanked Bhanu and Vivek and some of my mentors at IATLH. I asked everyone to support IATLH and ACT.
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More Strength Training

18 Nov

More Weight and Strength Training

FSU Leach Center

Friday, November 18, 2016

I continue to combine the cardio work outs with strength training (actually bit less cardio these days due to the increase in strength training). Since about two months now I have been slowly increasing the number of work-out machines I am using during the lunch hour.

During the last few weeks, I have added the following machines to my routine. New ones are Cybex abdominal.

cybex-abdominal

Life Fitness Back Extension

lf-backextension